now Accepting adults 18+ statewide in TN online or in-person at our Franklin office
Take Control of Your Emotions at Nashville DBT
Nashville Dialectical Behavior Therapy
Transform Your Life
Take Control of Your Emotions
Emotions hit hard and fast. Small triggers can cause disproportionately strong reactions. You might go from calm to furious, or content to sobbing, in seconds, without fully understanding why. There’s a sense that emotions run you, rather than the other way around. You may say or do things you regret, feel out of sync with your own values, or act in ways that damage relationships and opportunities. Attempts to “calm down” might feel futile, like trying to stop a runaway train with your hands. Others may not understand what you’re going through. They might label you “too sensitive,” “dramatic,” or “unstable.” This can lead to feelings of shame, loneliness, or self-doubt, further intensifying the emotional turmoil.
Often, people who live this way deeply wish for emotional peace. There's a yearning to be understood, to find tools that help manage feelings, and to finally feel “normal”, whatever that might mean for them.
Living with out-of-control emotions doesn’t mean you’re weak or broken. It often means you’re overwhelmed and haven’t yet had the chance or support to build the skills to regulate them.
DBT therapy can help you take control of your emotions and your life.
Living with Out-of-Control Emotions
Every time something went wrong at work, Jordan felt like the world was against him. One morning, after his laptop crashed right before a presentation, he slammed his fist on the desk and snapped at a coworker who offered to help. Later, in a quiet moment, Jordan realized this wasn't the first time his emotions had taken over. He'd lost count of the times he'd sent impulsive emails, stormed out of meetings, or shut down completely after criticism. "I didn't know how to pause," he admitted to a friend. "Everything just hit me all at once, and I reacted without thinking."
Sara has always felt emotions more intensely than others around her. One moment she feels deeply connected to someone—and the next, a small comment or shift in tone can trigger a wave of panic, anger, or shame. Relationships feel like walking a tightrope: she either clings too tightly or pushes people away before they can hurt her.
She often describes her inner world as “too much” and “never enough” at the same time. On bad days, self-harm becomes a way to feel something—or to feel less. She’s tried talk therapy before, but felt misunderstood when told to “just think differently” or “calm down.”
What is DBT?
Dialectical Behavior Therapy (DBT therapy) is an evidenced-based treatment, a form of cognitive-behavioral therapy, designed to help people manage intense emotions, improve relationships, and reduce harmful behaviors. It was originally developed for individuals with borderline personality disorder but is now used to treat a variety of mental health issues, including depression, anxiety, PTSD, and substance use.
How I Can Help
Hello & Welcome to Nashville DBT! I'm Laura...
I am thrilled you are here! Whether you're feeling overwhelmed by intense emotions, struggling in your relationships, or simply searching for more balance in your life, you’ve taken a meaningful step by exploring options for healing, recovery, & change. I invite you to take a look around & learn more about my work.